
mind - body - soul
As the phrase ‘New year, New you’ flies all around us this time of year, I stop to think about what that really means. To me, a New Year means a time reflect, analyze, and pivot. It’s the perfect time to figure out what works, what doesn’t, and make the necessary changes to point your life in the direction you want it to go. I think as human beings, we are incredibly lucky to have the ability to make cognitive decisions and changes to continually better ourselves. Now, I